<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Compass & Signal: The Quiet Compass]]></title><description><![CDATA[The Quiet Compass is an exclusive audio sanctuary for moments of reflection, restoration, and inner clarity. Here you’ll find guided meditations, contemplative practices, quiet conversations, and audio reflections designed to help you reconnect with yourself during life’s most challenging and meaningful moments.]]></description><link>https://compass.jockbrocas.com/s/the-quiet-compass</link><image><url>https://substackcdn.com/image/fetch/$s_!VOp2!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b254d30-aa7a-4409-aaa5-036f72771272_1222x1222.png</url><title>Compass &amp; Signal: The Quiet Compass</title><link>https://compass.jockbrocas.com/s/the-quiet-compass</link></image><generator>Substack</generator><lastBuildDate>Thu, 23 Jul 2026 17:55:43 GMT</lastBuildDate><atom:link href="https://compass.jockbrocas.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jock Brocas]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[jockbrocas@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[jockbrocas@substack.com]]></itunes:email><itunes:name><![CDATA[Jock Brocas]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jock Brocas]]></itunes:author><googleplay:owner><![CDATA[jockbrocas@substack.com]]></googleplay:owner><googleplay:email><![CDATA[jockbrocas@substack.com]]></googleplay:email><googleplay:author><![CDATA[Jock Brocas]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Anxiety Prayer and Meditative Exercise]]></title><description><![CDATA[Anxiety Prayer and Meditative Exercise]]></description><link>https://compass.jockbrocas.com/p/anxiety-prayer-and-meditative-exercise-240</link><guid isPermaLink="false">https://compass.jockbrocas.com/p/anxiety-prayer-and-meditative-exercise-240</guid><dc:creator><![CDATA[Jock Brocas]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:32:09 GMT</pubDate><enclosure url="https://s3.amazonaws.com/soundwiseinc/soundcasts/16443264564654561e.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is no doubt that people are suffering and as all suffering comes from within, so too does the power to temper the flames of suffering. This recording has been done to give every single person a&#8230;</p>
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          <a href="https://compass.jockbrocas.com/p/anxiety-prayer-and-meditative-exercise-240">
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   ]]></content:encoded></item><item><title><![CDATA[The Tree Of Your Life]]></title><description><![CDATA[The Tree Of Your Life]]></description><link>https://compass.jockbrocas.com/p/the-tree-of-your-life-d6f</link><guid isPermaLink="false">https://compass.jockbrocas.com/p/the-tree-of-your-life-d6f</guid><dc:creator><![CDATA[Jock Brocas]]></dc:creator><pubDate>Thu, 24 Dec 2020 02:30:35 GMT</pubDate><enclosure url="https://s3.amazonaws.com/soundwiseinc/soundcasts/1608776717759e.jpg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is a small parable that i wrote many years ago. Within this parable is many hidden lessons of life. I share it with you that you may return to it at any time when you feel you may need inspirati&#8230;</p>
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          <a href="https://compass.jockbrocas.com/p/the-tree-of-your-life-d6f">
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   ]]></content:encoded></item><item><title><![CDATA[Meditation To Connect With Your Loved Ones]]></title><description><![CDATA[Meditation To Connect With Your Loved Ones]]></description><link>https://compass.jockbrocas.com/p/meditation-to-connect-with-your-loved-25a</link><guid isPermaLink="false">https://compass.jockbrocas.com/p/meditation-to-connect-with-your-loved-25a</guid><dc:creator><![CDATA[Jock Brocas]]></dc:creator><pubDate>Thu, 18 Jun 2020 12:36:37 GMT</pubDate><enclosure url="https://s3.amazonaws.com/soundwiseinc/soundcasts/1590440060114e.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This was the first meditation i made to connect with your loved ones, though it was not the best quality, many people who use this meditation get so much benefit out of it.</p><ul><li><p>Make sure you say a prayer &#8230;</p></li></ul>
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          <a href="https://compass.jockbrocas.com/p/meditation-to-connect-with-your-loved-25a">
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   ]]></content:encoded></item><item><title><![CDATA[The Waterfall Cleansing And Purifying Meditation]]></title><description><![CDATA[The Waterfall Cleansing And Purifying Meditation]]></description><link>https://compass.jockbrocas.com/p/the-waterfall-cleansing-and-purifying-a93</link><guid isPermaLink="false">https://compass.jockbrocas.com/p/the-waterfall-cleansing-and-purifying-a93</guid><dc:creator><![CDATA[Jock Brocas]]></dc:creator><pubDate>Mon, 25 May 2020 18:01:42 GMT</pubDate><enclosure url="https://s3.amazonaws.com/soundwiseinc/soundcasts/1590110537247s-1590416363696.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this meditation, you will be taken through a short journey that will help to cleanse you and purify your mind, body, and soul. Whether you are feeling anxious, worried, or just need to have some c&#8230;</p>
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          <a href="https://compass.jockbrocas.com/p/the-waterfall-cleansing-and-purifying-a93">
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